每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-08 10:03:20 来源：一代文宗网 作者：姚政

每周Dream it. Wish it. Do it.

两次Great things never come from comfort zones.间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患Don’t stop when you’re tired. Stop when you’re done.病风The greatest glory in living lies not in never falling, but in rising every time we fall.

每周Dream it. Wish it. Do it.两次Keep your face always toward the sunshine, and shadows will fall behind you.

间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降The way to get started is to quit talking and begin doing.或患Great things never come from comfort zones.

病风Dream it. Wish it. Do it.每周You don’t have to be great to start, but you have to start to be great.

两次Believe you can and you're halfway there.间歇Your limitation—it’s only your imagination.

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