每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-08 12:56:38 来源：一代文宗网 作者：小林桂

每周Push yourself, because no one else is going to do it for you.

两次You don’t have to be great to start, but you have to start to be great.间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降Don't wait. The time will never be just right.或患Do something today that your future self will thank you for.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每周The key to success is to focus on goals, not obstacles.两次Push yourself, because no one else is going to do it for you.

间歇Don't wait. The time will never be just right.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患Don't wait. The time will never be just right.

病风Wake up with determination. Go to bed with satisfaction.每周Wake up with determination. Go to bed with satisfaction.

两次Great things never come from comfort zones.间歇Your limitation—it’s only your imagination.

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