每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-08 13:09:23 来源：一代文宗网 作者：刘牧

每周The only way to do great work is to love what you do.

两次Don’t stop when you’re tired. Stop when you’re done.间歇The key to success is to focus on goals, not obstacles.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Keep your face always toward the sunshine, and shadows will fall behind you.病风Don't wait. The time will never be just right.

每周Your limitation—it’s only your imagination.两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

间歇Don't wait. The time will never be just right.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患The greatest glory in living lies not in never falling, but in rising every time we fall.

病风The harder you work for something, the greater you’ll feel when you achieve it.每周In the midst of winter, I found there was, within me, an invincible summer.

两次It’s going to be hard, but hard does not mean impossible.间歇Great things never come from comfort zones.

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