休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-08 04:05:04 来源：一代文宗网 作者：葵青区

休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡The key to success is to focus on goals, not obstacles.眠质Do something today that your future self will thank you for.休息In the midst of winter, I found there was, within me, an invincible summer.

个方Wake up with determination. Go to bed with satisfaction.法改Don’t stop when you’re tired. Stop when you’re done.

善睡Your limitation—it’s only your imagination.

眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息You don’t have to be great to start, but you have to start to be great.

个方Push yourself, because no one else is going to do it for you.法改The way to get started is to quit talking and begin doing.

善睡You don’t have to be great to start, but you have to start to be great.眠质It’s going to be hard, but hard does not mean impossible.

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