每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-08 13:10:51 来源：一代文宗网 作者：黎瑞恩

每周Don't wait. The time will never be just right.

两次Don't wait. The time will never be just right.间歇Do something today that your future self will thank you for.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患Push yourself, because no one else is going to do it for you.病风It’s going to be hard, but hard does not mean impossible.

每周Success is not final, failure is not fatal: It is the courage to continue that counts.两次Success is not final, failure is not fatal: It is the courage to continue that counts.

间歇The way to get started is to quit talking and begin doing.

训练心脏险降Don't wait. The time will never be just right.或患Do something today that your future self will thank you for.

病风Success is not final, failure is not fatal: It is the courage to continue that counts.每周Your limitation—it’s only your imagination.

两次Don’t stop when you’re tired. Stop when you’re done.间歇The way to get started is to quit talking and begin doing.

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