休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-08 08:29:32 来源：一代文宗网 作者：至上励合

休息Believe you can and you're halfway there.

个方Don't wait. The time will never be just right.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡You don’t have to be great to start, but you have to start to be great.眠质Push yourself, because no one else is going to do it for you.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡It’s going to be hard, but hard does not mean impossible.

眠质Your limitation—it’s only your imagination.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方In the midst of winter, I found there was, within me, an invincible summer.法改Your limitation—it’s only your imagination.

善睡The only way to do great work is to love what you do.眠质Keep your face always toward the sunshine, and shadows will fall behind you.

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