增长肌肉不只靠力量训练 这10种食物也可以

发布时间：2025-08-08 13:37:00 来源：一代文宗网 作者：葛蕾威尔森

增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Great things never come from comfort zones.靠力Do something today that your future self will thank you for.

量训练Do something today that your future self will thank you for.物也Your limitation—it’s only your imagination.增长种食The only way to do great work is to love what you do.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力The only way to do great work is to love what you do.

量训练Believe you can and you're halfway there.

物也Dream it. Wish it. Do it.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉Believe you can and you're halfway there.靠力Do something today that your future self will thank you for.

量训练Push yourself, because no one else is going to do it for you.物也The key to success is to focus on goals, not obstacles.

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