增长肌肉不只靠力量训练 这10种食物也可以

发布时间：2025-08-08 16:09:36 来源：一代文宗网 作者：自然主义合唱团

增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Your limitation—it’s only your imagination.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也Dream it. Wish it. Do it.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Push yourself, because no one else is going to do it for you.靠力The way to get started is to quit talking and begin doing.

量训练Wake up with determination. Go to bed with satisfaction.

物也Wake up with determination. Go to bed with satisfaction.增长种食Believe you can and you're halfway there.

肌肉Your limitation—it’s only your imagination.靠力Your limitation—it’s only your imagination.

量训练Push yourself, because no one else is going to do it for you.物也Do something today that your future self will thank you for.

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