每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-08 13:21:44 来源：一代文宗网 作者：海生

每周In the midst of winter, I found there was, within me, an invincible summer.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患Dream it. Wish it. Do it.病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

每周It’s going to be hard, but hard does not mean impossible.两次The only way to do great work is to love what you do.

间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患The way to get started is to quit talking and begin doing.

病风The key to success is to focus on goals, not obstacles.每周Do something today that your future self will thank you for.

两次Dream it. Wish it. Do it.间歇The harder you work for something, the greater you’ll feel when you achieve it.

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