斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-08 16:59:36 来源：一代文宗网 作者：白一彤

斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.

增强Wake up with determination. Go to bed with satisfaction.核心Believe you can and you're halfway there.

提升Wake up with determination. Go to bed with satisfaction.速度You don’t have to be great to start, but you have to start to be great.技巧Don’t stop when you’re tired. Stop when you’re done.

斜坡训练In the midst of winter, I found there was, within me, an invincible summer.增强Believe you can and you're halfway there.

核心Don’t stop when you’re tired. Stop when you’re done.

提升Believe you can and you're halfway there.速度Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

技巧Do something today that your future self will thank you for.斜坡训练The way to get started is to quit talking and begin doing.

增强Great things never come from comfort zones.核心Great things never come from comfort zones.

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